Therapy Services
Individual Therapy
Anxiety and Depression
Adjustment to life changes
Stress Management
Grief and Loss
Infertility and Pregnancy Loss
Support in working with an abusive family member or family member with mental health issues
Abuse and Neglect Victims
Enneagram Wisdom work
Dealing with chronic illness or pain
Walk & Talk Therapy at Columbian Park
Couples Therapy
Pre-Marital & Pre-Engagement
Early Marriage
High Conflict Couples
Co-Parenting Support
Blended Family Support
Religious Diversity Support
Enneagram Couples work
Surviving an affair or emotional affair
Family Therapy
Family Conflict
Divorce and Separation* (We do not have forensic trained custody evaluators on staff and prefer not to be involved in litigation)
Grief and Loss
Supporting survivors of domestic violence
Health Services
Physical Health
Choose between a private or small group sessions.
Focus on your wellness goals in a safe and inclusive space as our coaches move you through a series of movements tailored to your body’s individual needs.
Each session begins with a brief discussion about your lifestyle, health issues, and goals. Your coach will curate a sequence of exercises that will address your physical and mental needs to cultivate a state of well-being and help you establish a sense of inner harmony.
Nutrition
Food is so much more than just nutrition. It’s nourishment, energy, enjoyment, celebration, tradition, and community. Food plays a huge role in our mental health as well as physical health. And our health is more than just what we eat. Struggling with your relationship with food, chronic dieting, disordered eating, or a medical condition takes a toll on your health and takes up valuable brain space that could be used on the things that are truly important to you and add value to your life.
Focusing on your individual nutritional needs, our Dietician will work to help you establish a new relationship with your nutrition.
“From the ashes, a fire shall be woken, a light from the shadows shall spring.”
— J.R.R. Tolkien
